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Calorie Calculator
Enter your personal info and activity level to calculate daily recommended calories and macros.
Gender
π¨
Male
π©
Female
Age
Weight (kg)
Height (cm)
Apply Asian body type adjustment (BMR ~5% lower than Western average)
Activity Level
Sedentary
- Little to no exercise
Light Activity
- Light exercise 1-3 times/week
Moderate Activity
- Moderate exercise 3-5 times/week
Very Active
- Intense exercise 6-7 times/week
Extremely Active
- 2+ workouts/day or physical labor
Goal
Weight Loss
- ~0.5kg/week loss
Slow Weight Loss
- ~0.25kg/week loss
Maintain Weight
- Keep current weight
Slow Weight Gain
- ~0.25kg/week gain
Weight Gain (Bulk)
- ~0.5kg/week gain
Calculate Calories
