Your smart fitness life,
with CoreVia Fitness
Reinventing wellness with AI.
From a workout & nutrition coaching app to a smart scale and fitness guides.
Get the CoreVia Fitness app — free
Personalized Coaching, Just for You
A real online PT app that manages your workouts and diet
In fitness, workouts and diet should not be considered separately — they must be managed together. We thoroughly track and analyze both, delivering a personalized PT experience optimized for your data
Workout & Diet, Easy and Accurate
Track your workout performance with the most intuitive and easy-to-use logging UI, and grow with rich periodized programs
One photo completes your entire log — record your diet quickly and easily with CoreVia's 16,000+ food database
Recording is Rewarding — Build Your Own Coach
Earn points by recording and hire your own PT coach
The more you record workouts and diet, the more points you earn to customize and hire your coach
Dedicated Mode for Real PT Trainers
Client management, workout/diet review, and feedback writing
Easily manage your clients' PT sessions, review their everyday workout and diet logs beyond just PT hours, and send feedback directly
Explore Fitness Guides & Tools
Free guides and tools to help with your workouts and nutrition
Fitness Guide
Master the fundamentals of fitness — from training principles to nutrition basics
Workout Guide
99 exercises with proper form, 1RM calculator, and custom workout programs
Nutrition Guide
5,672 food nutrition facts, calorie calculator, and personalized meal plans
Blog
Useful stories about fitness and nutrition
10/12/2026
사과 칼로리: 100g 52kcal, 한 개는 무게로 계산하는 법
사과 칼로리는 생것 100g에 52kcal입니다. 먹지 않는 부분(17%)까지 빼면 300g짜리 한 개는 약 130kcal. 식약처 DB로 품종·주스·동결건조 사과를 비교하고, 내 사과 무게로 바로 찾는 환산표를 담았습니다.
10/11/2026
돼지갈비찜 칼로리: 100g 194kcal, 뼈 무게까지 따진 한 끼 양
돼지갈비찜 칼로리는 가정식 100g 기준 194kcal입니다. 식약처 식품영양성분 데이터베이스로 외식·등갈비찜·갈비구이와 열량·단백질을 비교하고 나트륨까지 짚어, 뼈 무게까지 따져 내 한 끼 양을 정하는 법을 정리했습니다.
10/11/2026
근육량 늘리기: 운동량·단백질·칼로리 기준과 진행 규칙
근육량을 늘리려면 무엇부터 바꿔야 할까요? 부위별 주간 세트 수, 무게와 반복 범위, 체중 1kg당 단백질, 체중 증가 속도를 연구로 정리하고 주 3회 예시 프로그램과 진행 규칙까지 담았습니다.
