33 customized meal plans for your goals
16:8 intermittent fasting with a rice and side dish-focused Korean diet. Two meals at 12 PM and 7 PM to restrict calories and improve metabolism.
1500
kcal
120g
Protein
150g
Carbs
50g
Fat
16:8 intermittent fasting with a salad and protein-centered diet. A high-protein diet that reduces carbohydrates and boosts satiety.
1400
140g
80g
60g
16:8 intermittent fasting with satisfying, filling meals. A practical diet that boosts satiety with soups and vegetables.
1350
110g
45g
A Korean low-carb diet that reduces rice and increases side dishes and protein. Effortlessly restrict carbohydrates with familiar Korean foods.
1600
130g
100g
70g
A low-carb diet centered on grilled foods. Get plenty of protein from grilled meat and fish while minimizing carbohydrates.
1550
75g
A balanced diet embodying the wisdom of traditional Korean cuisine dating back to the Joseon era. A wholesome meal balancing nutrients through the classic combination of rice, soup, and side dishes.
2000
250g
65g
A healthy Korean diet using seasonal vegetables and fresh, in-season ingredients. A wellness meal plan that harmonizes the body by eating in tune with nature's rhythms.
1950
95g
240g
A muscle-building diet composed of foods Koreans love. Consume plenty of rice and meat to supply the energy and protein needed for muscle growth.
2800
180g
320g
90g
A Korean bulk-up diet using meat and seafood. Maximize muscle growth with diverse protein sources and ample carbohydrates.
3000
200g
350g
An easy meal plan for busy office workers, ready in under 10 minutes. Composed of ingredients easily found at convenience stores or supermarkets.
1800
A smart diet using food delivery. Manage your health even in a busy daily life by choosing and adjusting healthy delivery options.
1700
170g
A Korean low-carb diet that reduces rice and increases side dishes. Boost satiety and restrict carbohydrates with kimchi, seasoned vegetables, and grilled dishes.
A low-carb diet centered on stews and broth-based dishes. A filling diet that increases satiety with soup broth and focuses on vegetables and protein.
125g
A standard balanced diet tailored to Korean nutritional guidelines. Consume all nutrients evenly through the perfect harmony of rice, soup, and side dishes.
2200
280g
A Korean wellness diet utilizing seasonal ingredients. A health management diet that improves gut health and immunity with seasonal vegetables and fermented foods.
2150
105g
270g
A muscle-building diet composed of high-calorie Korean favorites. Supply ample energy and protein with hearty, satisfying meals.
3200
400g
16:8 intermittent fasting with a high-protein diet focused on preventing muscle loss. Ideal for people who exercise regularly.
1450
55g
16:8 intermittent fasting with a diet that combines Korean and Western cuisine. A sustainable diet that lets you enjoy a variety of flavors.
A Western-style low-carb diet. A delicious low-carb diet composed of Western foods such as steak, salad, and cheese.
1650
135g
85g
A seafood-centered low-carb diet. Lose weight healthily with the rich protein and omega-3 fatty acids from fish and seafood.
1580
A standard balanced diet for non-exercisers. Maintain a healthy weight with moderate calories and balanced nutrient ratios.
A diet that balances nutrition while enjoying a variety of foods. A practical, healthy diet that appropriately combines Korean and Western cuisine.
2100
260g
A Western-style clean bulk-up diet. Simultaneously increase muscle mass and manage body fat with clean foods like chicken breast, brown rice, and nuts.
2900
185g
330g
A high-calorie mixed diet for maximum muscle gain. Combine Korean and Western cuisine to deliciously consume high calories and protein.
3400
220g
380g
Smart diet management solved with lunch boxes. A realistic solution for busy office workers using convenience stores and lunch box specialty shops.
1850
115g
190g
A smart diet created by choosing healthy delivery food. Conveniently manage your diet with the right delivery food choices and calorie control.
1900
A salad-centered low-carb diet. A healthy diet that boosts satiety with diverse vegetables and protein while minimizing carbohydrates.
A very low-carb diet close to ketogenic. An advanced diet aimed at rapid weight loss by using fat as an energy source.
A balanced diet for people who exercise 3-4 times a week. A performance-enhancing diet that considers nutrient timing before and after workouts.
2400
A balanced diet for people combining strength training and cardio. An all-round diet that simultaneously considers recovery and energy supply.
2350
An easy meal plan for managing nutrition while living alone. Smart single-person meals that achieve maximum nutrition with minimal cooking.
A realistic diet for busy office workers who often skip breakfast. Efficient meals that meet daily nutritional needs through lunch and dinner.
210g
A warm Korean meal plan like home cooking made by mom. A diet that nurtures both body and mind with lovingly prepared home-cooked meals.
265g
