Plank
플랭크
BeginnerBodyweight
Starting Position
End Position
Target Muscles
Rectus abdominis (primary)Transverse abdominis (primary)GlutesShouldersBack
How to Perform
- 1Support your body on forearms and toes
- 2Maintain a straight line from head to toes
- 3Engage your core and hold the position
- 4Breathe naturally
Tips
- ✓Don't let your hips rise up
- ✓Don't let your lower back sag
- ✓Keep your neck in a neutral position
- ✓Keep tension in abs and glutes
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.