Meal Plans

33 customized meal plans for your goals

Intermittent Fasting Diet 1 (Korean Style)

16:8 intermittent fasting with a rice and side dish-focused Korean diet. Two meals at 12 PM and 7 PM to restrict calories and improve metabolism.

1500

kcal

120g

Protein

150g

Carbs

50g

Fat

#16:8 Fasting#Korean#Rice-based

Intermittent Fasting Diet 2 (Salad-Focused)

16:8 intermittent fasting with a salad and protein-centered diet. A high-protein diet that reduces carbohydrates and boosts satiety.

1400

kcal

140g

Protein

80g

Carbs

60g

Fat

#16:8 Fasting#Salad#Low-carb

Intermittent Fasting Diet 3 (Filling Meals)

16:8 intermittent fasting with satisfying, filling meals. A practical diet that boosts satiety with soups and vegetables.

1350

kcal

110g

Protein

120g

Carbs

45g

Fat

#16:8 Fasting#High satiety#Korean

Low-Carb Diet 1 (Side Dish-Focused)

A Korean low-carb diet that reduces rice and increases side dishes and protein. Effortlessly restrict carbohydrates with familiar Korean foods.

1600

kcal

130g

Protein

100g

Carbs

70g

Fat

#Low-carb#Side dishes#Korean

Low-Carb Diet 2 (Grilled Foods-Focused)

A low-carb diet centered on grilled foods. Get plenty of protein from grilled meat and fish while minimizing carbohydrates.

1550

kcal

140g

Protein

80g

Carbs

75g

Fat

#Low-carb#Grilled#High protein

Traditional Korean Balanced Meal Plan 1

A balanced diet embodying the wisdom of traditional Korean cuisine dating back to the Joseon era. A wholesome meal balancing nutrients through the classic combination of rice, soup, and side dishes.

2000

kcal

100g

Protein

250g

Carbs

65g

Fat

#Traditional Korean#Balanced#Fermented foods

Traditional Korean Balanced Meal Plan 2

A healthy Korean diet using seasonal vegetables and fresh, in-season ingredients. A wellness meal plan that harmonizes the body by eating in tune with nature's rhythms.

1950

kcal

95g

Protein

240g

Carbs

60g

Fat

#Seasonal#Natural#Fermented

Korean Muscle Building Meal Plan 1

A muscle-building diet composed of foods Koreans love. Consume plenty of rice and meat to supply the energy and protein needed for muscle growth.

2800

kcal

180g

Protein

320g

Carbs

90g

Fat

#Muscle building#Korean#High calorie

Korean Muscle Building Meal Plan 2

A Korean bulk-up diet using meat and seafood. Maximize muscle growth with diverse protein sources and ample carbohydrates.

3000

kcal

200g

Protein

350g

Carbs

100g

Fat

#Muscle building#High protein#Traditional

Quick Meal Plan for Office Workers 1

An easy meal plan for busy office workers, ready in under 10 minutes. Composed of ingredients easily found at convenience stores or supermarkets.

1800

kcal

110g

Protein

180g

Carbs

70g

Fat

#Quick & easy#Office worker#Convenience store

Quick Meal Plan for Office Workers 2

A smart diet using food delivery. Manage your health even in a busy daily life by choosing and adjusting healthy delivery options.

1700

kcal

100g

Protein

170g

Carbs

65g

Fat

#Delivery food#Practical#Lunch box

Korean Low-Carb Diet 1

A Korean low-carb diet that reduces rice and increases side dishes. Boost satiety and restrict carbohydrates with kimchi, seasoned vegetables, and grilled dishes.

1600

kcal

130g

Protein

100g

Carbs

75g

Fat

#Low-carb#Side dishes#Grilled

Korean Low-Carb Diet 2

A low-carb diet centered on stews and broth-based dishes. A filling diet that increases satiety with soup broth and focuses on vegetables and protein.

1550

kcal

125g

Protein

90g

Carbs

70g

Fat

#Low-carb#Stew#Broth-based

Standard Korean Balanced Meal Plan 1

A standard balanced diet tailored to Korean nutritional guidelines. Consume all nutrients evenly through the perfect harmony of rice, soup, and side dishes.

2200

kcal

110g

Protein

280g

Carbs

75g

Fat

#Balanced#Standard#Korean set meal

Standard Korean Balanced Meal Plan 2

A Korean wellness diet utilizing seasonal ingredients. A health management diet that improves gut health and immunity with seasonal vegetables and fermented foods.

2150

kcal

105g

Protein

270g

Carbs

70g

Fat

#Seasonal#Fermented foods#Wellness

Korean Power Bulk-Up Plan 1

A muscle-building diet composed of high-calorie Korean favorites. Supply ample energy and protein with hearty, satisfying meals.

3200

kcal

200g

Protein

400g

Carbs

110g

Fat

#High calorie#Filling#Traditional

Intermittent Fasting Diet 4 (High Protein)

16:8 intermittent fasting with a high-protein diet focused on preventing muscle loss. Ideal for people who exercise regularly.

1450

kcal

150g

Protein

90g

Carbs

55g

Fat

#16:8 Fasting#High protein#Prevent muscle loss

Intermittent Fasting Diet 5 (Mixed Cuisine)

16:8 intermittent fasting with a diet that combines Korean and Western cuisine. A sustainable diet that lets you enjoy a variety of flavors.

1550

kcal

125g

Protein

130g

Carbs

65g

Fat

#16:8 Fasting#Mixed cuisine#Sustainable

Low-Carb Diet 3 (Western Style)

A Western-style low-carb diet. A delicious low-carb diet composed of Western foods such as steak, salad, and cheese.

1650

kcal

135g

Protein

85g

Carbs

80g

Fat

#Low-carb#Western#Steak

Low-Carb Diet 4 (Seafood)

A seafood-centered low-carb diet. Lose weight healthily with the rich protein and omega-3 fatty acids from fish and seafood.

1580

kcal

140g

Protein

75g

Carbs

70g

Fat

#Low-carb#Seafood#Omega-3

General Balanced Meal Plan 1

A standard balanced diet for non-exercisers. Maintain a healthy weight with moderate calories and balanced nutrient ratios.

2000

kcal

100g

Protein

250g

Carbs

70g

Fat

#Standard#General#Weight maintenance

General Balanced Meal Plan 2

A diet that balances nutrition while enjoying a variety of foods. A practical, healthy diet that appropriately combines Korean and Western cuisine.

2100

kcal

105g

Protein

260g

Carbs

75g

Fat

#Variety#Mixed cuisine#Practical

Clean Bulk-Up Meal Plan (Western Style)

A Western-style clean bulk-up diet. Simultaneously increase muscle mass and manage body fat with clean foods like chicken breast, brown rice, and nuts.

2900

kcal

185g

Protein

330g

Carbs

95g

Fat

#Clean bulk#Western#Fat management