38개의 운동 방법과 올바른 자세를 확인하세요
Treadmill
Stepmill
Cycling
Elliptical
Rowing Machine
Bench Press
Incline Bench Press
Decline Bench Press
Push Up
Dumbbell Flye
Conventional Deadlift
Romanian Deadlift
Sumo Deadlift
Pull Up
Lat Pulldown
Barbell Row
Shoulder Press
Lateral Raise
Rear Delt Flye
Squat
Lunge
Leg Press
Bulgarian Split Squat
Bicep Curl
Tricep Pushdown
Plank
Crunches
Bent Over Lateral Raise
Cable Crossover
T-Bar Row
Hammer Curl
Tricep Dips
Arnold Press
Face Pull
Seated Row
Leg Extension
Leg Curl
