eBook
Core of Fitness
The Core of Fitness
Dieting is more about execution and willpower than knowledge. But without understanding the core principles, it's hard to sustain.
This book clarifies the fundamentals of dieting and hypertrophy, and provides meal/workout programs based on them. It covers useful tips and essential nutrition/exercise knowledge to build upon.
We hope this book contributes to designing your healthy daily life.
Author: James (Certified Sports Instructor Lv.2 · Natural Bodybuilding Competition Winner)
104+
Pages
5
Chapters
40+
Topics
Table of Contents
0.
Before We Begin
The message of this bookFitness: simple yet powerful principles
1.
Diet
Principles of dietingSetting target calories and macrosRecommended diet plansFoods to avoidEffective protein intakeWhy you need carbs after working outThe truth about the GI indexWhy fats are essential even when dietingBreaking through diet plateausCarb cyclingIntermittent fasting / KetogenicAnd 21 more topics
2.
Exercise
Principles of exerciseThe importance of resistance trainingWorkout methods and routine designExercises by body part (Legs/Back/Chest/Shoulders/Arms)
3.
Competition / Body Profile
Competition & body profile preparationPeak week strategy
4.
Appendix (Food Info)
Carbs · Protein · FatsBar snacks · Fruits · Eating outSauces/seasonings · Supplements
Who This Book Is For
Started working out but don't know what to eat
Managing your diet but struggling with workout programming
Overwhelmed by YouTube info and want just the essentials
Preparing for a competition or body profile shoot
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