Pacific herring, Dried
청어, 말린것
The combination of 44.5g protein and 24g fat (418kcal) makes this efficient for bulking, but requires careful tracking during a deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1300mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
418
Calories
44.5g
Protein
1g
Carbs
24g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.