Snack, Geonppang, Hard tack

과자, 건빵

KFDAper 100g

With 419kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories419kcal

% Daily Value*

Protein 9.92g20%

Total Carbohydrates 75.37g25%

Sugar 16.84g34%

Total Fat 8.67g13%

Sodium 457mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 72%

Fat 19%

Serving Calculator

419

Calories

9.9g

Protein

75.4g

Carbs

8.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.