Pie/Manju Dakeu Chocolate Roll
파이/만주_다크초콜릿롤
At 417kcal per 100g with 41.9g carbs and 24.5g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (14.4g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 120g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
500
Calories
8.8g
Protein
50.3g
Carbs
29.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.