Intermittent Fasting Diet 1 (Korean Style)
16:8 intermittent fasting with a rice and side dish-focused Korean diet. Two meals at 12 PM and 7 PM to restrict calories and improve metabolism.
1500
kcal
120g
Protein
150g
Carbs
50g
Fat
Meals
Lunch (12 PM)
#16:8 Fasting#Korean#Rice-based
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