Intermittent Fasting Diet 4 (High Protein)
16:8 intermittent fasting with a high-protein diet focused on preventing muscle loss. Ideal for people who exercise regularly.
1450
kcal
150g
Protein
90g
Carbs
55g
Fat
Meals
Dinner (7 PM)
#16:8 Fasting#High protein#Prevent muscle loss
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