Chestnut(Bam), Boiled
밤, 삶은것
Providing 155kcal with evenly distributed macros — 3.23g protein, 33.96g carbs, 0.69g fat — this adapts to various dietary approaches. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
155
Calories
3.2g
Protein
34g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.