Nettle-leaf mint, Dried
줄나물, 말린것
At 236kcal with 29.7g protein and just 1.7g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
236
Calories
29.7g
Protein
41.9g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.