Date, Dried
대추야자, 말린것
Date, Dried: 281kcal per 100g (2.2g protein, 71.3g carbs, 0.2g fat). Energy split: carbs 96%, protein 3%, fat 1%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
281
Calories
2.2g
Protein
71.3g
Carbs
0.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bean Braised ( Bean Jaban)
281kcal · P 18g · C 34.8g · F 7.7g
Soup Sueo
281kcal · P 12.6g · C 39g · F 7.7g
Sandwich Butter Butter Egeu Bacon Sandwich
281kcal · P 7.8g · C 17.4g · F 20g
Keikeu Strawberry Gusgus Fresh Cream
281kcal · P 3.8g · C 25g · F 18.8g
Pizza Beulrokbeoseuteo4 Pizza Super Seed Fiber Beoseuteu Original
281kcal · P 15g · C 25.3g · F 10.3g
Pizza Super Direokseu Pizza Souffle Double Cheese Pepperoni Edge
281kcal · P 13.9g · C 24.5g · F 12.1g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.