Real bladder moon snail, Canned, Solid
우렁이, 큰구슬우렁이(골뱅이), 통조림, 고형물
Real bladder moon snail, Canned, Solid: 109kcal per 100g (19.33g protein, 5.97g carbs, 0.83g fat). Energy split: carbs 22%, protein 71%, fat 7%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
109
Calories
19.3g
Protein
6g
Carbs
0.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Related Articles
Why Sleep Is Essential for Building Muscle and Recovering Better
Ever wonder how much sleep really influences your muscle gains? Even if you're crushing your workouts at the gym, without quality sl
Debunking Myths About Muscle Growth: What Science Really Says
When focusing on building muscle in the gym, it's common to hear advice about repetition speed and rest times. Some say slow reps are
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
This information is for general reference only and does not substitute professional medical or dietary advice.