Squid, Dried, Shredded, Stir-fried
오징어채 볶음
Squid, Dried, Shredded, Stir-fried: 278kcal per 100g (18.6g protein, 41.4g carbs, 4.2g fat). Energy split: carbs 60%, protein 27%, fat 14%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
278
Calories
18.6g
Protein
41.4g
Carbs
4.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Burger Garlic Aen Garlic Burger
278kcal · P 9.1g · C 24g · F 16g
Pizza Gold Babekyupilre Pizza
278kcal · P 11.5g · C 35.5g · F 10g
Pizza Real Bulgogi Pizza Thin
278kcal · P 12.9g · C 25g · F 14g
Pizza Cheddar Babikyupilre Pizza
278kcal · P 11.5g · C 35.5g · F 10g
Pizza Black Aenggeoseu Steak Pizza Super Seed Fiber Beoseuteu Original
278kcal · P 13.5g · C 25.7g · F 10.3g
Pizza Wawawe Steak Pizza Super Seed Fiber Beoseuteu Original
278kcal · P 14g · C 24.5g · F 10.6g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.