Ramyeon, Flake
라면 건더기 스프
A standout high-protein, low-fat option at 327kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. Note: sodium content is 2527mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
327
Calories
20.4g
Protein
58.4g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.