Ham Sandwich Cheese
햄샌드위치_치즈
With 252kcal and a mix of 26.3g carbs, 8.3g protein, and 12.6g fat, this is best portioned carefully within your daily calorie framework. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 181g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
456
Calories
15g
Protein
47.6g
Carbs
22.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.