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KFDAper 100g

At 263kcal per 100g with 32.7g carbs, 12.9g protein, and 8.9g fat, this serves as a substantial calorie source — portion control is key. Strategic for hard gainers during bulking phases as a convenient high-calorie option, but too calorie-dense for regular use during cutting.

Nutrition Facts

Serving size: 101g

Calories263kcal

% Daily Value*

Protein 12.9g26%

Total Carbohydrates 32.7g11%

Sugar 6.9g14%

Total Fat 8.9g14%

Saturated Fat 3g15%

Sodium 446mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 50%

Fat 31%

Serving Calculator

266

Calories

13g

Protein

33g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.