Sandwich Croque Monsieur

샌드위치_크로크무슈

KFDAper 100g

With 260kcal and a mix of 25.7g carbs, 11.4g protein, and 12.1g fat, this is best portioned carefully within your daily calorie framework. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 140g

Calories260kcal

% Daily Value*

Protein 11.4g23%

Total Carbohydrates 25.7g9%

Sugar 2.9g6%

Total Fat 12.1g19%

Saturated Fat 6.4g32%

Sodium 514mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 40%

Fat 42%

Serving Calculator

364

Calories

16g

Protein

36g

Carbs

16.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.