Toast Pan-fried Pancake Yeochin Saenggak Toast
토스트_전여친 생각 토스트
The high sugar content (33.1g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.
Nutrition Facts
Serving size: 136g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
515
Calories
8g
Protein
80g
Carbs
18g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.