Pie/Manju Ppalmikkare Kuaenkeu
파이/만주_빨미까레 쿠앤크
With 403kcal from 45g carbs and 21.3g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (18.8g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
322
Calories
5g
Protein
36g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.