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KFDAper 100g

At 251kcal per 100g with 29.5g carbs, 4.7g protein, and 8.4g fat, this serves as a substantial calorie source — portion control is key. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 190g

Calories251kcal
% Daily Value*
Protein 4.7g9%
Total Carbohydrates 29.5g10%
Sugar 8.4g17%
Total Fat 8.4g13%
Saturated Fat 5.3g27%
Sodium 182mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%
Carbs 56%
Fat 36%

Serving Calculator

g

477

Calories

8.9g

Protein

56g

Carbs

16g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.