Bread, egg
빵
Bread, egg: 80kcal per 28g serving (2.7g protein, 13.4g carbs, 1.7g fat). 287kcal per 100g. Energy split: carbs 68%, protein 13%, fat 19%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
80
Calories
2.7g
Protein
13.4g
Carbs
1.7g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dried Pollack Grilled
287kcal · P 46.5g · C 10.5g · F 5.9g
Gita Bread Jinjja Sweet Potato Bread
287kcal · P 2g · C 47g · F 10.2g
Burger Double Cheese Burger
287kcal · P 16.2g · C 23.4g · F 15g
Bread Tteudeomeokneun Roll Cheese Beuredeu (H)
287kcal · P 9.1g · C 36.7g · F 11.3g
Cream Bread Iced Strawberry Latte Waangsyu
287kcal · P 4g · C 37.3g · F 13.3g
Pizza Nyuyok Beef Seji Pizza Original
287kcal · P 13.4g · C 28.4g · F 14.1g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
