Van's, Gluten Free, Totally Original Waffles
Van's 오리지널
With a well-distributed macro profile (P:3g, C:40.5g, F:8.2g) at 248kcal, this food fits flexibly into most meal plans. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 47g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
117
Calories
1.4g
Protein
19g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.