Pancakes, special dietary, dry mix
팬케이크
At 349kcal, the high carb content (73.9g) paired with minimal fat (1.4g) makes this an efficient fuel source before intense training sessions. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
98
Calories
2.5g
Protein
20.7g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.