Yam, cooked, boiled, drained, or baked, without salt
마 무염 (조리)
USDAper 100g
Nutrition Facts
Serving size: 136g
Calories116kcal
% Daily Value*
Protein 1.5g3%
Total Carbohydrates 27.5g9%
Total Fat 0.1g0%
Sodium 8mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 5%
Carbs 94%
Fat 1%
Serving Calculator
g
158
Calories
2g
Protein
37.4g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.