Yam, cooked, boiled, drained, or baked, without salt
마 무염 (조리)
Yam, cooked, boiled, drained, or baked, without salt: 158kcal per 136g serving (2g protein, 37.4g carbs, 0.1g fat). 116kcal per 100g. Energy split: carbs 94%, protein 5%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 136g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
158
Calories
2g
Protein
37.4g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.