Goji berries, dried
구기자 (건조)
With 77.1g of carbs and only 0.4g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Concentrating carb intake around training windows improves energy utilization and workout quality.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
98
Calories
4g
Protein
21.6g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.