CoreVia Fitness

Strudel, apple

사과 슈트루델

USDAper 100g

With 274kcal and a mix of 41.1g carbs, 3.3g protein, and 11.2g fat, this is best portioned carefully within your daily calorie framework. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 28g

Calories274kcal
% Daily Value*
Protein 3.3g7%
Total Carbohydrates 41.1g14%
Total Fat 11.2g17%
Saturated Fat 2g10%
Sodium 135mg6%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%
Carbs 59%
Fat 36%

Serving Calculator

g

77

Calories

0.9g

Protein

11.5g

Carbs

3.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.