Buckwheat noodle, Nangmyeon, Dry noodle
메밀 냉면, 말린것
At 360kcal, the high carb content (73.66g) paired with minimal fat (1.44g) makes this an efficient fuel source before intense training sessions. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward. Note: sodium content is 628mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
360
Calories
10.7g
Protein
73.7g
Carbs
1.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.