Rice cake, Wheat flour, Miltteok
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With 46.15g of carbs and only 1.11g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
227
Calories
5.5g
Protein
46.1g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.