Beef Skewered

소고기산적

KFDAper 100g

Providing 24.2g of protein with a well-distributed macro profile at 227kcal, this is a versatile addition to any fitness-focused meal plan. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 696mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 200g

Calories227kcal

% Daily Value*

Protein 24.2g48%

Total Carbohydrates 3.7g1%

Total Fat 12.8g20%

Saturated Fat 3.5g18%

Sodium 696mg30%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%

Carbs 7%

Fat 51%

Serving Calculator

454

Calories

48.4g

Protein

7.4g

Carbs

25.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.