Honey
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With 72.67g of sugar per 100g and 313kcal total, this is best reserved for post-workout glycogen replenishment rather than regular snacking. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
313
Calories
0.3g
Protein
84.8g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.