Marshfire glasswort, Pellet
갯나물, 퉁퉁마디(함초), 환
Marshfire glasswort, Pellet: 262kcal per 100g (9.28g protein, 52.6g carbs, 6.14g fat). Energy split: carbs 69%, protein 12%, fat 18%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
262
Calories
9.3g
Protein
52.6g
Carbs
6.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Tonkatsu Meal Kit Butairoseukacheu (Tong Sirloin Tonkatsu )
262kcal · P 14.5g · C 10.7g · F 18g
Ttottia Kimchi Buritto
262kcal · P 10.3g · C 29g · F 11.6g
Pizza Garlic Shrimp Pizza Original
262kcal · P 11.8g · C 26.2g · F 12g
Pizza Beef Garlic Pizza
262kcal · P 13.6g · C 24.7g · F 8.7g
Pizza Ricotta Pepperoni Kingdeom Pizza Fiber Beoseuteu Original
262kcal · P 11g · C 28.2g · F 11.7g
Pizza Bacon Chedeo Pizza Super Seed Fiber Original
262kcal · P 12.3g · C 31.1g · F 9.8g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.