Royal fern, Wild, Boiled and dried
고비, 야생, 삶아서 말린것
Royal fern, Wild, Boiled and dried: 299kcal per 100g (17.95g protein, 67.51g carbs, 1.7g fat). Energy split: carbs 76%, protein 20%, fat 4%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
299
Calories
17.9g
Protein
67.5g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.