Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
건포도 갈비
The 79.3g of carbs with negligible fat (0.3g) provides quick, clean energy — ideal for topping off glycogen stores before training. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.
Nutrition Facts
Serving size: 165g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
493
Calories
5.4g
Protein
130.8g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.