Shepherd's purse(Naeng-i), Blanched

냉이, 데친것

KFDAper 100g

At 40kcal per 100g with 4.19g protein and 7.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories40kcal

% Daily Value*

Protein 4.19g8%

Total Carbohydrates 7.3g2%

Total Fat 0.5g1%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%

Carbs 58%

Fat 9%

Serving Calculator

Calories

4.2g

Protein

7.3g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.