Wax gourd, Blanched

동아, 데친것

KFDAper 100g

Just 15kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories15kcal

% Daily Value*

Protein 0.6g1%

Total Carbohydrates 3.7g1%

Total Fat 0.1g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 82%

Fat 5%

Serving Calculator

Calories

0.6g

Protein

3.7g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.