Perilla leaf(Deulkkaennip), Steamed

들깻잎, 찐것

KFDAper 100g

A low-calorie option at 37kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories37kcal

% Daily Value*

Protein 4.37g9%

Total Carbohydrates 6.07g2%

Total Fat 0.55g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 37%

Carbs 52%

Fat 11%

Serving Calculator

Calories

4.4g

Protein

6.1g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.