Ussuri thistle, Dried
엉겅퀴, 말린것
With 22.4g of protein and only 1.6g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
267
Calories
22.4g
Protein
55.6g
Carbs
1.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.