Asian goldenrod(Miyeokchwi), Boiled and dried
취나물, 미역취, 삶아서 말린것
Delivering 15.22g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
271
Calories
15.2g
Protein
55.5g
Carbs
4.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.