Toscano leaf, Raw

토스카노(잎브로콜리), 생것

KFDAper 100g

Light at 40kcal but still providing 4.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories40kcal

% Daily Value*

Protein 4.7g9%

Total Carbohydrates 6.7g2%

Total Fat 0.6g1%

Sodium 189mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 37%

Carbs 53%

Fat 11%

Serving Calculator

Calories

4.7g

Protein

6.7g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.