Blackcurrant, Raw

블랙커런트, 생것

KFDAper 100g

A low-calorie option at 63kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories63kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 15.38g5%

Total Fat 0.41g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 87%

Fat 5%

Serving Calculator

Calories

1.4g

Protein

15.4g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.