Avocado, Raw
아보카도, 생것
A balanced 160kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
160
Calories
2g
Protein
8.5g
Carbs
14.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.