Oriental melon(Cham-oe), Without seed, Raw

참외, 생것, 씨 제거

KFDAper 100g

A low-calorie option at 40kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories40kcal

% Daily Value*

Protein 0.59g1%

Total Carbohydrates 10.49g3%

Sugar 8.82g18%

Total Fat 0.04g0%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 94%

Fat 1%

Serving Calculator

Calories

0.6g

Protein

10.5g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.