Egg, Quail, Boiled
메추리알, 삶은것
Providing 155kcal with evenly distributed macros — 12.48g protein, 1.67g carbs, 10.12g fat — this adapts to various dietary approaches. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
155
Calories
12.5g
Protein
1.7g
Carbs
10.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.