Egg, Quail, Boiled
메추리알, 삶은것
Egg, Quail, Boiled: 155kcal per 100g (12.48g protein, 1.67g carbs, 10.12g fat). Energy split: carbs 5%, protein 34%, fat 62%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
155
Calories
12.5g
Protein
1.7g
Carbs
10.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Duck Porridge
155kcal · P 7.5g · C 20g · F 5g
Pork Bulgogi Meal Kit Gisasikdang Pork Bulgogi
155kcal · P 10.3g · C 8.1g · F 9.1g
Steak Meal Kit Black Rabel Steak Buchaesal
155kcal · P 13.1g · C 5.7g · F 8.9g
Onion Beef Pan-fried Pancake
155kcal · P 5g · C 8.9g · F 10.6g
Ice Cream Mango Chacha Acai Bol
155kcal · P 2.1g · C 31.6g · F 4.2g
Chinese noodle, Wet noodle, Boiled
155kcal · P 4.09g · C 31.61g · F 0.53g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.