Anchovy and pepper, Stir-fried
멸치 볶음, 멸치풋고추볶음
Providing 23.3g of protein with a well-distributed macro profile at 262kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1378mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
262
Calories
23.3g
Protein
17g
Carbs
11.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.