Frigate tuna, Raw
물치다래, 생것
At 168kcal with 23.4g protein, 0.1g carbs, and 7.3g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
168
Calories
23.4g
Protein
0.1g
Carbs
7.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.