River salmon, Salted
송어, 염장
With 36g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
234
Calories
36g
Protein
0.8g
Carbs
8.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.